Speaker Nina Ruge

Nina Ruge is a host, author, science journalist, and one of the most prominent voices in the science-based healthy longevity movement in the German-speaking world.

After graduating with honors with a degree in biology from the Technical University of Braunschweig, she launched a nearly 30-year TV career in 1987 as a host of daily news programs, political talk shows, and informational programs.

Today, Nina Ruge combines her scientific training, journalistic experience, and high media profile with a clear focus on the future: living longer and healthier lives.

Since 2018, she has established herself as a science journalist in the field of healthy longevity with several bestsellers. Through her company STAYOUNG, she produces weekly expert podcasts and newsletters, gives lectures, consults for hotels, and supports conferences as well as trade shows and events.

Nina Ruge's Key Topic

- HEALTHY LONGEVITY – HOPE AND HYPE

“Longevity” – a mega-trend that has been heavily commercialized. Diagnostics, nutritional supplements, longevity therapies: guidance is needed.

Nina Ruge explains the current state of research into the root causes of aging and uses the “longevity pyramid” to answer pressing questions: What can we do NOW to extend our “healthspan,” our healthy years, into old age? Which findings are scientifically proven?

Further lecture topics by Nina Ruge

- Healthy Longevity

Science-based knowledge for a longer, healthier, and more mindful life.

- Prevention and Lifestyle

How nutrition, exercise, sleep, stress management, and modern diagnostics can support long-term health.

- The Future of Healthy Aging

How research, medicine, and new technologies are changing our understanding of aging, vitality, and quality of life.

- Making Science Accessible

How complex findings from biology, medicine, and longevity research become accessible and relevant to the general public.

Her particular strength lies in conveying complex scientific findings in a way that is understandable, relevant, and applicable to everyday life. This is not about short-term health trends, but rather about well-founded knowledge on prevention, cellular health, nutrition, lifestyle, and the opportunities offered by modern longevity research.

For companies, conferences, health events, and forward-looking formats, Nina Ruge thus offers an inspiring approach to a topic that is gaining increasing social and economic significance.

In addition to her journalistic and entrepreneurial work, Nina Ruge has been actively involved in social causes for many years. For her social commitment, she has been honored with the Federal Cross of Merit and the Bavarian Order of Merit, among other awards.